Beverages, Cocktail mix, non-alcoholic, concentrated, frozen vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 287 kcal | 23 kcal ★ | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 1148% more |
| Protein | 0.08 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 71.6 g ★ | 3.63 g | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 1872% more |
| Fat | 0.01 g ★ | 0.39 g | Spinach, raw has 97% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 24.53 g | 0.42 g ★ | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 5740% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 4.2 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 23 mg | 558 mg ★ | Spinach, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.