Beverages, Cocktail mix, non-alcoholic, concentrated, frozen vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 90 kcal ★ | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 219% more |
| Protein | 0.08 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Carbs | 71.6 g ★ | 20.71 g | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 246% more |
| Fat | 0.01 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 24.53 g | 6.48 g ★ | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 279% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 0.04 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Vitamin C | 4.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Potassium | 23 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.