Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
7 wins
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Nuts, almonds
3 wins
| Nutrient | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 359 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 25.1 g ★ | 21.15 g | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 19% more |
| Carbs | 58 g ★ | 21.55 g | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 169% more |
| Fat | 3 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 55.58 g | 4.35 g ★ | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 1178% more |
| Sodium | 653 mg | 1 mg ★ | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 65200% more |
| Calcium | 1440 mg ★ | 269 mg | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 435% more |
| Iron | 4.96 mg ★ | 3.71 mg | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 34% more |
| Potassium | 2702 mg ★ | 733 mg | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 269% more |
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