Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 359 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 25.1 g ★ | 16.89 g | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 49% more |
| Carbs | 58 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fat | 3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 55.58 g | 0 g ★ | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 0% more |
| Sodium | 653 mg | 2 mg ★ | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 32550% more |
| Calcium | 1440 mg ★ | 54 mg | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 2567% more |
| Iron | 4.96 mg ★ | 4.72 mg | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 5% more |
| Potassium | 2702 mg ★ | 429 mg | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 530% more |
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