Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 359 kcal | 23 kcal ★ | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 1461% more |
| Protein | 25.1 g ★ | 2.86 g | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 778% more |
| Carbs | 58 g ★ | 3.63 g | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 1498% more |
| Fat | 3 g | 0.39 g ★ | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 669% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 55.58 g | 0.42 g ★ | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 13133% more |
| Sodium | 653 mg | 79 mg ★ | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 727% more |
| Calcium | 1440 mg ★ | 99 mg | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 1355% more |
| Iron | 4.96 mg ★ | 2.71 mg | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 83% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 2702 mg ★ | 558 mg | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 384% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.