Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 400 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 2.8 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 75 g ★ | 21.55 g | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has 248% more |
| Fat | 15 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 3.7 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 65 g | 4.35 g ★ | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has 1394% more |
| Sodium | 800 mg | 1 mg ★ | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has 79900% more |
| Calcium | 80 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 1.8 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.