Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
2 wins
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Spinach, raw
9 wins
| Nutrient | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 400 kcal | 23 kcal ★ | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has 1639% more |
| Protein | 2.8 g | 2.86 g ★ | Spinach, raw has 2% more |
| Carbs | 75 g ★ | 3.63 g | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has 1966% more |
| Fat | 15 g | 0.39 g ★ | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has 3746% more |
| Fiber | 3.7 g ★ | 2.2 g | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has 68% more |
| Sugar | 65 g | 0.42 g ★ | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has 15376% more |
| Sodium | 800 mg | 79 mg ★ | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows has 913% more |
| Calcium | 80 mg | 99 mg ★ | Spinach, raw has 19% more |
| Iron | 1.8 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.