Beverages, Cocoa mix, no sugar added, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beverages, Cocoa mix, no sugar added, powder
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beverages, Cocoa mix, no sugar added, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 377 kcal | 114 kcal ★ | Beverages, Cocoa mix, no sugar added, powder has 231% more |
| Protein | 15.49 g ★ | 9.02 g | Beverages, Cocoa mix, no sugar added, powder has 72% more |
| Carbs | 71.93 g ★ | 19.54 g | Beverages, Cocoa mix, no sugar added, powder has 268% more |
| Fat | 3 g | 0.38 g ★ | Beverages, Cocoa mix, no sugar added, powder has 689% more |
| Fiber | 7.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Sugar | 37.65 g | 1.8 g ★ | Beverages, Cocoa mix, no sugar added, powder has 1992% more |
| Sodium | 876 mg | 238 mg ★ | Beverages, Cocoa mix, no sugar added, powder has 268% more |
| Calcium | 576 mg ★ | 19 mg | Beverages, Cocoa mix, no sugar added, powder has 2932% more |
| Iron | 4.96 mg ★ | 3.33 mg | Beverages, Cocoa mix, no sugar added, powder has 49% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 2702 mg ★ | 369 mg | Beverages, Cocoa mix, no sugar added, powder has 632% more |
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Compare whole food groups for a cleaner, averaged breakdown.