Beverages, Cocoa mix, no sugar added, powder vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beverages, Cocoa mix, no sugar added, powder
6 wins
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Nuts, almonds
4 wins
| Nutrient | Beverages, Cocoa mix, no sugar added, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 377 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 15.49 g | 21.15 g ★ | Nuts, almonds has 27% more |
| Carbs | 71.93 g ★ | 21.55 g | Beverages, Cocoa mix, no sugar added, powder has 234% more |
| Fat | 3 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 7.5 g | 12.5 g ★ | Nuts, almonds has 40% more |
| Sugar | 37.65 g | 4.35 g ★ | Beverages, Cocoa mix, no sugar added, powder has 766% more |
| Sodium | 876 mg | 1 mg ★ | Beverages, Cocoa mix, no sugar added, powder has 87500% more |
| Calcium | 576 mg ★ | 269 mg | Beverages, Cocoa mix, no sugar added, powder has 114% more |
| Iron | 4.96 mg ★ | 3.71 mg | Beverages, Cocoa mix, no sugar added, powder has 34% more |
| Potassium | 2702 mg ★ | 733 mg | Beverages, Cocoa mix, no sugar added, powder has 269% more |
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Compare whole food groups for a cleaner, averaged breakdown.