Beverages, Cocoa mix, no sugar added, powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, Cocoa mix, no sugar added, powder
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Beverages, Cocoa mix, no sugar added, powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 377 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 15.49 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Carbs | 71.93 g ★ | 66.27 g | Beverages, Cocoa mix, no sugar added, powder has 9% more |
| Fat | 3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fiber | 7.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Sugar | 37.65 g | 0 g ★ | Beverages, Cocoa mix, no sugar added, powder has 0% more |
| Sodium | 876 mg | 2 mg ★ | Beverages, Cocoa mix, no sugar added, powder has 43700% more |
| Calcium | 576 mg ★ | 54 mg | Beverages, Cocoa mix, no sugar added, powder has 967% more |
| Iron | 4.96 mg ★ | 4.72 mg | Beverages, Cocoa mix, no sugar added, powder has 5% more |
| Potassium | 2702 mg ★ | 429 mg | Beverages, Cocoa mix, no sugar added, powder has 530% more |
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Compare whole food groups for a cleaner, averaged breakdown.