Beverages, Cocoa mix, no sugar added, powder vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, Cocoa mix, no sugar added, powder
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Beverages, Cocoa mix, no sugar added, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 377 kcal | 120 kcal ★ | Beverages, Cocoa mix, no sugar added, powder has 214% more |
| Protein | 15.49 g ★ | 4.4 g | Beverages, Cocoa mix, no sugar added, powder has 252% more |
| Carbs | 71.93 g ★ | 21.3 g | Beverages, Cocoa mix, no sugar added, powder has 238% more |
| Fat | 3 g | 1.92 g ★ | Beverages, Cocoa mix, no sugar added, powder has 56% more |
| Fiber | 7.5 g ★ | 2.8 g | Beverages, Cocoa mix, no sugar added, powder has 168% more |
| Sugar | 37.65 g | 0.87 g ★ | Beverages, Cocoa mix, no sugar added, powder has 4228% more |
| Sodium | 876 mg | 7 mg ★ | Beverages, Cocoa mix, no sugar added, powder has 12414% more |
| Calcium | 576 mg ★ | 17 mg | Beverages, Cocoa mix, no sugar added, powder has 3288% more |
| Iron | 4.96 mg ★ | 1.49 mg | Beverages, Cocoa mix, no sugar added, powder has 233% more |
| Potassium | 2702 mg ★ | 172 mg | Beverages, Cocoa mix, no sugar added, powder has 1471% more |
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Compare whole food groups for a cleaner, averaged breakdown.