Beverages, Cocoa mix, no sugar added, powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, Cocoa mix, no sugar added, powder
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Beverages, Cocoa mix, no sugar added, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 377 kcal | 23 kcal ★ | Beverages, Cocoa mix, no sugar added, powder has 1539% more |
| Protein | 15.49 g ★ | 2.86 g | Beverages, Cocoa mix, no sugar added, powder has 442% more |
| Carbs | 71.93 g ★ | 3.63 g | Beverages, Cocoa mix, no sugar added, powder has 1882% more |
| Fat | 3 g | 0.39 g ★ | Beverages, Cocoa mix, no sugar added, powder has 669% more |
| Fiber | 7.5 g ★ | 2.2 g | Beverages, Cocoa mix, no sugar added, powder has 241% more |
| Sugar | 37.65 g | 0.42 g ★ | Beverages, Cocoa mix, no sugar added, powder has 8864% more |
| Sodium | 876 mg | 79 mg ★ | Beverages, Cocoa mix, no sugar added, powder has 1009% more |
| Calcium | 576 mg ★ | 99 mg | Beverages, Cocoa mix, no sugar added, powder has 482% more |
| Iron | 4.96 mg ★ | 2.71 mg | Beverages, Cocoa mix, no sugar added, powder has 83% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 2702 mg ★ | 558 mg | Beverages, Cocoa mix, no sugar added, powder has 384% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.