Beverages, Cocoa mix, no sugar added, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, Cocoa mix, no sugar added, powder
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Beverages, Cocoa mix, no sugar added, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 377 kcal | 90 kcal ★ | Beverages, Cocoa mix, no sugar added, powder has 319% more |
| Protein | 15.49 g ★ | 2.01 g | Beverages, Cocoa mix, no sugar added, powder has 671% more |
| Carbs | 71.93 g ★ | 20.71 g | Beverages, Cocoa mix, no sugar added, powder has 247% more |
| Fat | 3 g | 0.15 g ★ | Beverages, Cocoa mix, no sugar added, powder has 1900% more |
| Fiber | 7.5 g ★ | 3.3 g | Beverages, Cocoa mix, no sugar added, powder has 127% more |
| Sugar | 37.65 g | 6.48 g ★ | Beverages, Cocoa mix, no sugar added, powder has 481% more |
| Sodium | 876 mg | 36 mg ★ | Beverages, Cocoa mix, no sugar added, powder has 2333% more |
| Calcium | 576 mg ★ | 38 mg | Beverages, Cocoa mix, no sugar added, powder has 1416% more |
| Iron | 4.96 mg ★ | 0.69 mg | Beverages, Cocoa mix, no sugar added, powder has 619% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 2702 mg ★ | 475 mg | Beverages, Cocoa mix, no sugar added, powder has 469% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.