Beverages, Cocoa mix, powder, prepared with water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, Cocoa mix, powder, prepared with water
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beverages, Cocoa mix, powder, prepared with water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Protein | 0.92 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 11.54 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Fat | 0.55 g | 0.38 g ★ | Beverages, Cocoa mix, powder, prepared with water has 45% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 9.03 g | 1.8 g ★ | Beverages, Cocoa mix, powder, prepared with water has 402% more |
| Sodium | 73 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Calcium | 21 mg ★ | 19 mg | Beverages, Cocoa mix, powder, prepared with water has 11% more |
| Iron | 0.17 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 99 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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