Beverages, Cocoa mix, powder, prepared with water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beverages, Cocoa mix, powder, prepared with water
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beverages, Cocoa mix, powder, prepared with water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Protein | 0.92 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Carbs | 11.54 g ★ | 4.8 g | Beverages, Cocoa mix, powder, prepared with water has 140% more |
| Fat | 0.55 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Fiber | 0.5 g ★ | 0 g | Beverages, Cocoa mix, powder, prepared with water has 0% more |
| Sugar | 9.03 g | 5.05 g ★ | Beverages, Cocoa mix, powder, prepared with water has 79% more |
| Sodium | 73 mg | 43 mg ★ | Beverages, Cocoa mix, powder, prepared with water has 70% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.17 mg ★ | 0.03 mg | Beverages, Cocoa mix, powder, prepared with water has 467% more |
| Potassium | 99 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.