Beverages, Cocoa mix, powder, prepared with water vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beverages, Cocoa mix, powder, prepared with water
2 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, Cocoa mix, powder, prepared with water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.92 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 11.54 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 0.55 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 9.03 g | 4.35 g ★ | Beverages, Cocoa mix, powder, prepared with water has 108% more |
| Sodium | 73 mg | 1 mg ★ | Beverages, Cocoa mix, powder, prepared with water has 7200% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.17 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Potassium | 99 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.