Beverages, Cocoa mix, powder, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Cocoa mix, powder, prepared with water
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, Cocoa mix, powder, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 120 kcal | Quinoa, cooked has 54% more |
| Protein | 0.92 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 11.54 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 0.55 g ★ | 1.92 g | Quinoa, cooked has 71% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 9.03 g | 0.87 g ★ | Beverages, Cocoa mix, powder, prepared with water has 938% more |
| Sodium | 73 mg | 7 mg ★ | Beverages, Cocoa mix, powder, prepared with water has 943% more |
| Calcium | 21 mg ★ | 17 mg | Beverages, Cocoa mix, powder, prepared with water has 24% more |
| Iron | 0.17 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Potassium | 99 mg | 172 mg ★ | Quinoa, cooked has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.