Beverages, Cocoa mix, powder, prepared with water vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, Cocoa mix, powder, prepared with water
2 wins
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Spinach, raw
9 wins
| Nutrient | Beverages, Cocoa mix, powder, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 55 kcal | 23 kcal ★ | Beverages, Cocoa mix, powder, prepared with water has 139% more |
| Protein | 0.92 g | 2.86 g ★ | Spinach, raw has 68% more |
| Carbs | 11.54 g ★ | 3.63 g | Beverages, Cocoa mix, powder, prepared with water has 218% more |
| Fat | 0.55 g | 0.39 g ★ | Beverages, Cocoa mix, powder, prepared with water has 41% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 9.03 g | 0.42 g ★ | Beverages, Cocoa mix, powder, prepared with water has 2050% more |
| Sodium | 73 mg ★ | 79 mg | Spinach, raw has 8% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.17 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 99 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.