Beverages, Cocoa mix, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, Cocoa mix, powder
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beverages, Cocoa mix, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 114 kcal ★ | Beverages, Cocoa mix, powder has 249% more |
| Protein | 6.67 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 83.73 g ★ | 19.54 g | Beverages, Cocoa mix, powder has 329% more |
| Fat | 4 g | 0.38 g ★ | Beverages, Cocoa mix, powder has 953% more |
| Fiber | 3.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sugar | 65.55 g | 1.8 g ★ | Beverages, Cocoa mix, powder has 3542% more |
| Sodium | 504 mg | 238 mg ★ | Beverages, Cocoa mix, powder has 112% more |
| Calcium | 133 mg ★ | 19 mg | Beverages, Cocoa mix, powder has 600% more |
| Iron | 1.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 712 mg ★ | 369 mg | Beverages, Cocoa mix, powder has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.