Beverages, Cocoa mix, powder vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, Cocoa mix, powder
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, Cocoa mix, powder | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 398 kcal | 61 kcal ★ | Beverages, Cocoa mix, powder has 552% more |
| Protein | 6.67 g ★ | 3.15 g | Beverages, Cocoa mix, powder has 112% more |
| Carbs | 83.73 g ★ | 4.8 g | Beverages, Cocoa mix, powder has 1644% more |
| Fat | 4 g | 3.25 g ★ | Beverages, Cocoa mix, powder has 23% more |
| Fiber | 3.7 g ★ | 0 g | Beverages, Cocoa mix, powder has 0% more |
| Sugar | 65.55 g | 5.05 g ★ | Beverages, Cocoa mix, powder has 1198% more |
| Sodium | 504 mg | 43 mg ★ | Beverages, Cocoa mix, powder has 1072% more |
| Calcium | 133 mg ★ | 113 mg | Beverages, Cocoa mix, powder has 18% more |
| Iron | 1.19 mg ★ | 0.03 mg | Beverages, Cocoa mix, powder has 3867% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, Cocoa mix, powder has 0% more |
| Potassium | 712 mg ★ | 132 mg | Beverages, Cocoa mix, powder has 439% more |
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Compare whole food groups for a cleaner, averaged breakdown.