Beverages, Cocoa mix, powder vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Cocoa mix, powder
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, Cocoa mix, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 398 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 6.67 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 83.73 g ★ | 21.55 g | Beverages, Cocoa mix, powder has 289% more |
| Fat | 4 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 3.7 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 65.55 g | 4.35 g ★ | Beverages, Cocoa mix, powder has 1407% more |
| Sodium | 504 mg | 1 mg ★ | Beverages, Cocoa mix, powder has 50300% more |
| Calcium | 133 mg | 269 mg ★ | Nuts, almonds has 51% more |
| Iron | 1.19 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, Cocoa mix, powder has 0% more |
| Potassium | 712 mg | 733 mg ★ | Nuts, almonds has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.