Beverages, Cocoa mix, powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beverages, Cocoa mix, powder
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beverages, Cocoa mix, powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 398 kcal | 389 kcal ★ | Beverages, Cocoa mix, powder has 2% more |
| Protein | 6.67 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Carbs | 83.73 g ★ | 66.27 g | Beverages, Cocoa mix, powder has 26% more |
| Fat | 4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Fiber | 3.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Sugar | 65.55 g | 0 g ★ | Beverages, Cocoa mix, powder has 0% more |
| Sodium | 504 mg | 2 mg ★ | Beverages, Cocoa mix, powder has 25100% more |
| Calcium | 133 mg ★ | 54 mg | Beverages, Cocoa mix, powder has 146% more |
| Iron | 1.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, Cocoa mix, powder has 0% more |
| Potassium | 712 mg ★ | 429 mg | Beverages, Cocoa mix, powder has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.