Beverages, Cocoa mix, powder vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, Cocoa mix, powder
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Beverages, Cocoa mix, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 398 kcal | 120 kcal ★ | Beverages, Cocoa mix, powder has 232% more |
| Protein | 6.67 g ★ | 4.4 g | Beverages, Cocoa mix, powder has 52% more |
| Carbs | 83.73 g ★ | 21.3 g | Beverages, Cocoa mix, powder has 293% more |
| Fat | 4 g | 1.92 g ★ | Beverages, Cocoa mix, powder has 108% more |
| Fiber | 3.7 g ★ | 2.8 g | Beverages, Cocoa mix, powder has 32% more |
| Sugar | 65.55 g | 0.87 g ★ | Beverages, Cocoa mix, powder has 7434% more |
| Sodium | 504 mg | 7 mg ★ | Beverages, Cocoa mix, powder has 7100% more |
| Calcium | 133 mg ★ | 17 mg | Beverages, Cocoa mix, powder has 682% more |
| Iron | 1.19 mg | 1.49 mg ★ | Quinoa, cooked has 20% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, Cocoa mix, powder has 0% more |
| Potassium | 712 mg ★ | 172 mg | Beverages, Cocoa mix, powder has 314% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.