Beverages, Cocoa mix, powder vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Cocoa mix, powder
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, Cocoa mix, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 398 kcal | 23 kcal ★ | Beverages, Cocoa mix, powder has 1630% more |
| Protein | 6.67 g ★ | 2.86 g | Beverages, Cocoa mix, powder has 133% more |
| Carbs | 83.73 g ★ | 3.63 g | Beverages, Cocoa mix, powder has 2207% more |
| Fat | 4 g | 0.39 g ★ | Beverages, Cocoa mix, powder has 926% more |
| Fiber | 3.7 g ★ | 2.2 g | Beverages, Cocoa mix, powder has 68% more |
| Sugar | 65.55 g | 0.42 g ★ | Beverages, Cocoa mix, powder has 15507% more |
| Sodium | 504 mg | 79 mg ★ | Beverages, Cocoa mix, powder has 538% more |
| Calcium | 133 mg ★ | 99 mg | Beverages, Cocoa mix, powder has 34% more |
| Iron | 1.19 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 712 mg ★ | 558 mg | Beverages, Cocoa mix, powder has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.