Beverages, Cocoa mix, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, Cocoa mix, powder
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Beverages, Cocoa mix, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 90 kcal ★ | Beverages, Cocoa mix, powder has 342% more |
| Protein | 6.67 g ★ | 2.01 g | Beverages, Cocoa mix, powder has 232% more |
| Carbs | 83.73 g ★ | 20.71 g | Beverages, Cocoa mix, powder has 304% more |
| Fat | 4 g | 0.15 g ★ | Beverages, Cocoa mix, powder has 2567% more |
| Fiber | 3.7 g ★ | 3.3 g | Beverages, Cocoa mix, powder has 12% more |
| Sugar | 65.55 g | 6.48 g ★ | Beverages, Cocoa mix, powder has 912% more |
| Sodium | 504 mg | 36 mg ★ | Beverages, Cocoa mix, powder has 1300% more |
| Calcium | 133 mg ★ | 38 mg | Beverages, Cocoa mix, powder has 250% more |
| Iron | 1.19 mg ★ | 0.69 mg | Beverages, Cocoa mix, powder has 72% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 712 mg ★ | 475 mg | Beverages, Cocoa mix, powder has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.