Beverages, cocoa mix, with aspartame, powder, prepared with water vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, cocoa mix, with aspartame, powder, prepared with water
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, cocoa mix, with aspartame, powder, prepared with water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 1.21 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 5.61 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 0.23 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 2.93 g ★ | 4.35 g | Nuts, almonds has 33% more |
| Sodium | 72 mg | 1 mg ★ | Beverages, cocoa mix, with aspartame, powder, prepared with water has 7100% more |
| Calcium | 48 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 0.39 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 211 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.