Beverages, cocoa mix, with aspartame, powder, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, cocoa mix, with aspartame, powder, prepared with water
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, cocoa mix, with aspartame, powder, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 120 kcal | Quinoa, cooked has 76% more |
| Protein | 1.21 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 5.61 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 0.23 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 2.93 g | 0.87 g ★ | Beverages, cocoa mix, with aspartame, powder, prepared with water has 237% more |
| Sodium | 72 mg | 7 mg ★ | Beverages, cocoa mix, with aspartame, powder, prepared with water has 929% more |
| Calcium | 48 mg ★ | 17 mg | Beverages, cocoa mix, with aspartame, powder, prepared with water has 182% more |
| Iron | 0.39 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Potassium | 211 mg ★ | 172 mg | Beverages, cocoa mix, with aspartame, powder, prepared with water has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.