Beverages, cocoa mix, with aspartame, powder, prepared with water vs Spinach, raw
Nutrition comparison per 100g
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Beverages, cocoa mix, with aspartame, powder, prepared with water
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, cocoa mix, with aspartame, powder, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Beverages, cocoa mix, with aspartame, powder, prepared with water has 26% more |
| Protein | 1.21 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 5.61 g ★ | 3.63 g | Beverages, cocoa mix, with aspartame, powder, prepared with water has 55% more |
| Fat | 0.23 g ★ | 0.39 g | Spinach, raw has 41% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 2.93 g | 0.42 g ★ | Beverages, cocoa mix, with aspartame, powder, prepared with water has 598% more |
| Sodium | 72 mg ★ | 79 mg | Spinach, raw has 9% more |
| Calcium | 48 mg | 99 mg ★ | Spinach, raw has 52% more |
| Iron | 0.39 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 211 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.