Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Protein | 0.21 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 2.92 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Fat | 2.08 g | 0.38 g ★ | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 447% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.5 g | 1.8 g ★ | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 39% more |
| Sodium | 19 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 188 mg ★ | 19 mg | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 889% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 19 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
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