Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Protein | 0.21 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Carbs | 2.92 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Fat | 2.08 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Sugar | 2.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Sodium | 19 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Calcium | 188 mg ★ | 113 mg | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 66% more |
| Iron | 0.3 mg ★ | 0.03 mg | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 900% more |
| Potassium | 19 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
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