Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 0.21 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 2.92 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 2.08 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.5 g ★ | 4.35 g | Nuts, almonds has 43% more |
| Sodium | 19 mg | 1 mg ★ | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 1800% more |
| Calcium | 188 mg | 269 mg ★ | Nuts, almonds has 30% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Potassium | 19 mg | 733 mg ★ | Nuts, almonds has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.