Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 120 kcal | Quinoa, cooked has 74% more |
| Protein | 0.21 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 2.92 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 2.08 g | 1.92 g ★ | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 8% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.5 g | 0.87 g ★ | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 187% more |
| Sodium | 19 mg | 7 mg ★ | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 171% more |
| Calcium | 188 mg ★ | 17 mg | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 1006% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Potassium | 19 mg | 172 mg ★ | Quinoa, cooked has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.