Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal | 23 kcal ★ | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 35% more |
| Protein | 0.21 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 2.92 g | 3.63 g ★ | Spinach, raw has 20% more |
| Fat | 2.08 g | 0.39 g ★ | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 433% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.5 g | 0.42 g ★ | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 495% more |
| Sodium | 19 mg ★ | 79 mg | Spinach, raw has 76% more |
| Calcium | 188 mg ★ | 99 mg | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 has 90% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 19 mg | 558 mg ★ | Spinach, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.