Beverages, Coconut water, ready-to-drink, unsweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, Coconut water, ready-to-drink, unsweetened
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Beverages, Coconut water, ready-to-drink, unsweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Protein | 0.22 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Carbs | 4.24 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 3.92 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Sodium | 26 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.03 mg ★ | 0.03 mg | Equal |
| Vitamin C | 9.9 mg ★ | 0 mg | Beverages, Coconut water, ready-to-drink, unsweetened has 0% more |
| Potassium | 165 mg ★ | 132 mg | Beverages, Coconut water, ready-to-drink, unsweetened has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.