Beverages, Coconut water, ready-to-drink, unsweetened vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Coconut water, ready-to-drink, unsweetened
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, Coconut water, ready-to-drink, unsweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0.22 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 4.24 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.92 g ★ | 4.35 g | Nuts, almonds has 10% more |
| Sodium | 26 mg | 1 mg ★ | Beverages, Coconut water, ready-to-drink, unsweetened has 2500% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Beverages, Coconut water, ready-to-drink, unsweetened has 0% more |
| Potassium | 165 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.