Beverages, Coconut water, ready-to-drink, unsweetened vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Coconut water, ready-to-drink, unsweetened
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Beverages, Coconut water, ready-to-drink, unsweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 120 kcal | Quinoa, cooked has 85% more |
| Protein | 0.22 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 4.24 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.92 g | 0.87 g ★ | Beverages, Coconut water, ready-to-drink, unsweetened has 351% more |
| Sodium | 26 mg | 7 mg ★ | Beverages, Coconut water, ready-to-drink, unsweetened has 271% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Beverages, Coconut water, ready-to-drink, unsweetened has 0% more |
| Potassium | 165 mg | 172 mg ★ | Quinoa, cooked has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.