Beverages, Coconut water, ready-to-drink, unsweetened vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Coconut water, ready-to-drink, unsweetened
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, Coconut water, ready-to-drink, unsweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 23 kcal | Spinach, raw has 22% more |
| Protein | 0.22 g | 2.86 g ★ | Spinach, raw has 92% more |
| Carbs | 4.24 g ★ | 3.63 g | Beverages, Coconut water, ready-to-drink, unsweetened has 17% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.92 g | 0.42 g ★ | Beverages, Coconut water, ready-to-drink, unsweetened has 833% more |
| Sodium | 26 mg ★ | 79 mg | Spinach, raw has 67% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 9.9 mg | 28.1 mg ★ | Spinach, raw has 65% more |
| Potassium | 165 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.