Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 440 kcal | 114 kcal ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 286% more |
| Protein | 9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Carbs | 71.4 g ★ | 19.54 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 265% more |
| Fat | 13.21 g | 0.38 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 3376% more |
| Fiber | 4.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sugar | 34.98 g | 1.8 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 1843% more |
| Sodium | 500 mg | 238 mg ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 110% more |
| Calcium | 60 mg ★ | 19 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 216% more |
| Iron | 3.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1856 mg ★ | 369 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 403% more |
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Compare whole food groups for a cleaner, averaged breakdown.