Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 440 kcal | 61 kcal ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 621% more |
| Protein | 9 g ★ | 3.15 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 186% more |
| Carbs | 71.4 g ★ | 4.8 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 1388% more |
| Fat | 13.21 g | 3.25 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 306% more |
| Fiber | 4.8 g ★ | 0 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 0% more |
| Sugar | 34.98 g | 5.05 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 593% more |
| Sodium | 500 mg | 43 mg ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 1063% more |
| Calcium | 60 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Iron | 3.06 mg ★ | 0.03 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 10100% more |
| Potassium | 1856 mg ★ | 132 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 1306% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.