Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 440 kcal ★ | 579 kcal | Nuts, almonds has 24% more |
| Protein | 9 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 71.4 g ★ | 21.55 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 231% more |
| Fat | 13.21 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 4.8 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 34.98 g | 4.35 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 704% more |
| Sodium | 500 mg | 1 mg ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 49900% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 3.06 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Potassium | 1856 mg ★ | 733 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 153% more |
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Compare whole food groups for a cleaner, averaged breakdown.