Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 440 kcal | 389 kcal ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 13% more |
| Protein | 9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 71.4 g ★ | 66.27 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 8% more |
| Fat | 13.21 g | 6.9 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 91% more |
| Fiber | 4.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Sugar | 34.98 g | 0 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 0% more |
| Sodium | 500 mg | 2 mg ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 24900% more |
| Calcium | 60 mg ★ | 54 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 11% more |
| Iron | 3.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Potassium | 1856 mg ★ | 429 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 333% more |
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