Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 440 kcal | 120 kcal ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 267% more |
| Protein | 9 g ★ | 4.4 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 105% more |
| Carbs | 71.4 g ★ | 21.3 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 235% more |
| Fat | 13.21 g | 1.92 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 588% more |
| Fiber | 4.8 g ★ | 2.8 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 71% more |
| Sugar | 34.98 g | 0.87 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 3921% more |
| Sodium | 500 mg | 7 mg ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 7043% more |
| Calcium | 60 mg ★ | 17 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 253% more |
| Iron | 3.06 mg ★ | 1.49 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 105% more |
| Potassium | 1856 mg ★ | 172 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 979% more |
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