Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener vs Spinach, raw
Nutrition comparison per 100g
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Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 440 kcal | 23 kcal ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 1813% more |
| Protein | 9 g ★ | 2.86 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 215% more |
| Carbs | 71.4 g ★ | 3.63 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 1867% more |
| Fat | 13.21 g | 0.39 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 3287% more |
| Fiber | 4.8 g ★ | 2.2 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 118% more |
| Sugar | 34.98 g | 0.42 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 8229% more |
| Sodium | 500 mg | 79 mg ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 533% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 3.06 mg ★ | 2.71 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 13% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1856 mg ★ | 558 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 233% more |
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