Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 440 kcal | 90 kcal ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 389% more |
| Protein | 9 g ★ | 2.01 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 348% more |
| Carbs | 71.4 g ★ | 20.71 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 245% more |
| Fat | 13.21 g | 0.15 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 8707% more |
| Fiber | 4.8 g ★ | 3.3 g | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 45% more |
| Sugar | 34.98 g | 6.48 g ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 440% more |
| Sodium | 500 mg | 36 mg ★ | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 1289% more |
| Calcium | 60 mg ★ | 38 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 58% more |
| Iron | 3.06 mg ★ | 0.69 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 343% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1856 mg ★ | 475 mg | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener has 291% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.