Beverages, coffee, brewed, breakfast blend vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, coffee, brewed, breakfast blend
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Beverages, coffee, brewed, breakfast blend | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 2 kcal ★ | 120 kcal | Quinoa, cooked has 98% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 0.17 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.02 mg | 1.49 mg ★ | Quinoa, cooked has 99% more |
| Potassium | 50 mg | 172 mg ★ | Quinoa, cooked has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.