Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 9 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Protein | 0.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 1.69 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 0.18 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 14 mg | 2 mg ★ | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated has 600% more |
| Calcium | 2 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Iron | 0.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated has 0% more |
| Potassium | 115 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.