Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 9 kcal ★ | 120 kcal | Quinoa, cooked has 93% more |
| Protein | 0.1 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 1.69 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 14 mg | 7 mg ★ | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated has 100% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.13 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated has 0% more |
| Potassium | 115 mg | 172 mg ★ | Quinoa, cooked has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.