Beverages, coffee, instant, decaffeinated, powder vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, decaffeinated, powder
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Beverages, coffee, instant, decaffeinated, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 351 kcal | 120 kcal ★ | Beverages, coffee, instant, decaffeinated, powder has 193% more |
| Protein | 11.6 g ★ | 4.4 g | Beverages, coffee, instant, decaffeinated, powder has 164% more |
| Carbs | 76 g ★ | 21.3 g | Beverages, coffee, instant, decaffeinated, powder has 257% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 23 mg | 7 mg ★ | Beverages, coffee, instant, decaffeinated, powder has 229% more |
| Calcium | 140 mg ★ | 17 mg | Beverages, coffee, instant, decaffeinated, powder has 724% more |
| Iron | 3.8 mg ★ | 1.49 mg | Beverages, coffee, instant, decaffeinated, powder has 155% more |
| Potassium | 3501 mg ★ | 172 mg | Beverages, coffee, instant, decaffeinated, powder has 1935% more |
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