Beverages, coffee, instant, decaffeinated, powder vs Spinach, raw
Nutrition comparison per 100g
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Beverages, coffee, instant, decaffeinated, powder
8 wins
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Spinach, raw
3 wins
| Nutrient | Beverages, coffee, instant, decaffeinated, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 351 kcal | 23 kcal ★ | Beverages, coffee, instant, decaffeinated, powder has 1426% more |
| Protein | 11.6 g ★ | 2.86 g | Beverages, coffee, instant, decaffeinated, powder has 306% more |
| Carbs | 76 g ★ | 3.63 g | Beverages, coffee, instant, decaffeinated, powder has 1994% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 23 mg ★ | 79 mg | Spinach, raw has 71% more |
| Calcium | 140 mg ★ | 99 mg | Beverages, coffee, instant, decaffeinated, powder has 41% more |
| Iron | 3.8 mg ★ | 2.71 mg | Beverages, coffee, instant, decaffeinated, powder has 40% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 3501 mg ★ | 558 mg | Beverages, coffee, instant, decaffeinated, powder has 527% more |
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Compare whole food groups for a cleaner, averaged breakdown.