Beverages, coffee, instant, decaffeinated, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, coffee, instant, decaffeinated, powder
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Beverages, coffee, instant, decaffeinated, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 351 kcal | 90 kcal ★ | Beverages, coffee, instant, decaffeinated, powder has 290% more |
| Protein | 11.6 g ★ | 2.01 g | Beverages, coffee, instant, decaffeinated, powder has 477% more |
| Carbs | 76 g ★ | 20.71 g | Beverages, coffee, instant, decaffeinated, powder has 267% more |
| Fat | 0.2 g | 0.15 g ★ | Beverages, coffee, instant, decaffeinated, powder has 33% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 23 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Calcium | 140 mg ★ | 38 mg | Beverages, coffee, instant, decaffeinated, powder has 268% more |
| Iron | 3.8 mg ★ | 0.69 mg | Beverages, coffee, instant, decaffeinated, powder has 451% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 3501 mg ★ | 475 mg | Beverages, coffee, instant, decaffeinated, powder has 637% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.